Videos


Rhonda Patrick, Ph.D. — Protocols for Fasting, Lowering Dementia Risk, Reversing Heart Aging, & More

Rhonda Patrick, Ph.D. is a biomedical scientist and the founder of FoundMyFitness, a platform dedicated to delivering rigorous, evidence-based insights on improving healthspan and mitigating age-related diseases. cc: @FoundMyFitness @FoundMyFitnessClips

Sponsors:

Momentous high-quality creatine and other supplements: https://livemomentous.com/tim (code TIM for up to 35% off)

David Protein Bars 28g of protein, 150 calories, and 0g of sugar: https://davidprotein.com/tim (Buy 4 cartons, get the 5th free.)

Monarch Money track, budget, plan, and do more with your money: https://MonarchMoney.com/Tim (50% off your first year at monarchmoney.com with code TIM)

Helix Sleep premium mattresses: https://HelixSleep.com/Tim (27% off all mattress orders)

[00:00:00] Aging parents and other topics on the table.
[00:05:55] How a common multivitamin helps reverse cognitive and memory aging.
[00:07:18] The importance of supplementation.
[00:08:28] Effectively supplementing with omega-3 fish oil
[00:12:18] The CoQ10 and omega-3 protocol that has helped Rhonda's father manage Parkinson's symptoms for nearly a decade.
[00:14:54] Sulforaphane: a potent NRF2 activator with an unexpected benefit for Rhonda's mother's tremors.
[00:21:12] How Rhonda convinced her mom to start CrossFit
[00:22:30] The earlier the intervention, the better the outcomes.
[00:27:00] Intermittent fasting vs. extended fasting and my own results.
[00:39:28] Does fasting destroy muscle mass? Debunking the catabolism fear.
[00:51:17] "Dirty" fasting: what really happens to autophagy and metabolic benefits when you add a splash of cream or MCT oil to your coffee?
[00:54:37] VO2 max: the one metric that may predict lifespan more accurately than anything else, and how we work to improve it.
[01:06:24] How a two-year exercise program reversed heart aging by 20 years in previously sedentary, middle-aged adults.
[01:10:40] Lactate isn't the enemy: how vigorous exercise creates a superfuel that protects and grows the brain.
[01:14:57] The optimal sauna protocol (temperature and frequency) for slashing dementia risk by 66%.
[01:23:46] If you're human, you'll find a use for curcumin.
[01:25:13] Creatine for cognition: moving beyond the gym with a powerful, science-backed tool for focus and combating sleep deprivation.
[01:37:31] Still vitamin D deficient despite taking supplements? Here's the critical cofactor you're probably missing.
[01:48:51] Shocking sources of microplastics in our daily lives, including chewing gum and teabags.
[01:59:10] The uncomfortable truth about "moderate" alcohol consumption, cancer risk, and why the "sick quitter" hypothesis makes most older studies unreliable.
[02:12:14] The ups and downs of ketamine and psilocybin on cognition and longevity.
[02:19:24] Parting thoughts and where to find more from Rhonda.

Tim Ferriss is one of Fast Company’s “Most Innovative Business People” and an early-stage tech investor/advisor in Uber, Facebook, Twitter, Shopify, Duolingo, Alibaba, and 50+ other companies. He is also the author of five #1 New York Times and Wall Street Journal bestsellers: The 4-Hour Workweek, The 4-Hour Body, The 4-Hour Chef, Tools of Titans and Tribe of Mentors. The Observer and other media have named him “the Oprah of audio” due to the influence of his podcast, The Tim Ferriss Show, which has exceeded 900 million downloads and been selected for “Best of Apple Podcasts” three years running.

Sign up for "5-Bullet Friday" (Tim's free weekly email newsletter): https://go.tim.blog/5-bullet-friday-yt/
Follow the Tim Ferriss Podcast: https://tim.blog/podcast/
Visit the Tim Ferriss Blog: https://tim.blog/
Follow Tim Ferriss on Twitter: https://twitter.com/tferriss/
Follow Tim Ferriss on Instagram: https://www.instagram.com/timferriss/
Like Tim Ferriss on Facebook: https://www.facebook.com/TimFerriss/


2025 VW Golf R vs GR Corolla // DRAG RACE & Review

Check out Quad Lock cases here: https://bit.ly/3R5vxRd and use code THROTTLEHOUSE10 at checkout for 10% off your purchase.

The 2025 Toyota GR Corolla Premium Automatic ($58,737 starting in Canada, $47,815 starting in the US) and the 2025 Volkswagen Golf R Black Edition ($53,595 starting in Canada, $48,415 starting in the US) are two of the hottest hot-hatches on the market today. The Golf R just got a power bump and is sporting some new visual looks, exhaust, and interior tech updates. The GR Corolla has also seen some updates, an automatic transmission option with launch control, more torque, and some performance focused tweaks. But which would you rather own? And which would you take to the track? Thomas and James can’t wait to find out! We hope you enjoy the episode. Subscribe!

Videography: Karston Chong and Daniel Mason
Editing: Daniel Mason
Sound: Harrison Dickson and Daniel Mason
Magical Genius Logistics Planners: James Engelsman and Joey Alford
Was present: Thomas Holland



EXTRA THROTTLE HOUSE!
https://www.youtube.com/c/ExtraThrottleHouse

Throttle House Merch!
https://www.thethrottlehouse.com/merchandise/

Instagram!
https://www.instagram.com/thethrottlehouse/


#GolfR #GRCorolla #HotHatch



I Used The Dark Web's DoorDash - It Was A Mistake

Take your personal data back with Incogni! Use code TEKKIT at the link below and get 60% off an annual plan: http://incogni.com/tekkit
.....
▶Youtube growth tool - https://www.tubebuddy.com/infurness
▶BEHIND THE SCENES AND MORE! - https://behindthescenes.thetekkitrealm.com/
▶Facebook - https://www.facebook.com/Thetekkitrealm-125883078813132
▶DONT CLICK THIS - http://bit.ly/2rxrD6H

Scammer Geographic:
https://www.thetekkitrealm.com/scammer-geographic

SECOND CHANNEL:
https://www.youtube.com/channel/UC1tbNIzMf296rf39oWwMTiQ

twitter thing - https://twitter.com/TheTekkitRealm
ins ta g - instagram.com/thetekkitrealm

Video credit
Story Blocks
EnvatoElements

~MUSIC~
When I Do This - Esme Cruz
Simple Reminders - Esme Cruz
Robbery Bob Soundtracks
User Settings - Wii Fit
Mos Eisley Cantina
Wii Sports Bowling Training
Loopster - Kevin Macleod
Cuckoos - David O'Brien
Dolce Vita - Peyruis
One Giant Peep - David O'Brien
Curiosity Shop - David O'Brien
Trouble Ahead - Igor Dvorkin
Sound Bath - Ballpoint

---OTHERS---
✱SledgeMusicRoom
✱David O'Brien
✱Ballpoint
✱Christoffer Moe Ditlevsen
✱Yuzzy
✱Myuu
✱Kevin Macleod

#thetekkitrealm #infurness

╭━━━━┳╮╱╱╱╱╱╱╱╭╮
┃╭╮╭╮┃┃╱╱╱╱╱╱╱┃┃
╰╯┃┃╰┫╰━┳━━┳━╮┃┃╭┳━━╮
╱╱┃┃╱┃╭╮┃╭╮┃╭╮┫╰╯┫━━┫
╱╱┃┃╱┃┃┃┃╭╮┃┃┃┃╭╮╋━━┃
╱╱╰╯╱╰╯╰┻╯╰┻╯╰┻╯╰┻━━╯
╭╮╱╭╮
┃┃╱┃┃
┃╰━╯┃
╰━━╮┃
╱╱╱┃┃
╱╱╱╰╯
╱╭╮╭╮
╭╯╰┫┃
╰╮╭┫╰━┳━━╮
╱┃┃┃╭╮┃┃━┫
╱┃╰┫┃┃┃┃━┫
╱╰━┻╯╰┻━━╯
╭╮╭┳┳━━┳╮╭╮╭╮
┃╰╯┣┫┃━┫╰╯╰╯┃
╰╮╭┫┃┃━╋╮╭╮╭╯
╱╰╯╰┻━━╯╰╯╰╯

..the end..



"I Wouldn’t Be Here Without That Pain..." - Tony Robbins

Tony Robbins shares how the hardships of his childhood, poverty, abuse, and abandonment became the fuel for his life’s mission. In this powerful story, he explains why he wouldn’t be where he is today without that pain, and how you can turn your struggles into strength too.

Watch more videos like this 👇
How Tony Robbins Rewired His Mind to Achieve His Dream: https://youtu.be/-U49BdBvmI4
This ONE Mental Shift Will Rewrite Your Entire Future...: https://youtu.be/zi_22RoSklI
The #1 Reason You Struggle To Change (and How to FIX IT): https://youtu.be/CjrzjwKcr-I
Do THIS When You Feel Lost In Life - FULL Tony Robbins Intervention: https://youtu.be/ngTzB0WeYOc

Subscribe: https://www.youtube.com/TonyRobbinsLive?sub_confirmation=1

Join "The Edge" - Tony Robbin's FREE weekly newsletter: https://tonyr.co/3YJ0m2L
Try Tony AI for just $1: https://tonyr.co/4cr742A

Follow Tony Robbins:
Facebook: https://www.facebook.com/TonyRobbins
Instagram: https://instagram.com/tonyrobbins/
TikTok: https://www.tiktok.com/@tonyrobbins
Twitter: https://twitter.com/tonyrobbins
LinkedIn: https://www.linkedin.com/in/officialtonyrobbins
Website: https://www.tonyrobbins.com/

Tony Robbins is a #1 New York Times best-selling author, entrepreneur, philanthropist, and the nation's #1 Life and Business Strategist. For more than four and a half decades, more than 100 million people from 195 countries have enjoyed the warmth, humor, and transformational power of his business and personal development events.

Mr. Robbins is the author of seven internationally bestselling books, including three #1 New York Times bestsellers: Money: Master the Game, Unshakeable, and Life Force. He created the #1 personal and professional development program of all time, and more than 10 million people have attended his live seminars.

Anthony Robbins is the chairman of a holding company comprising more than 110 privately held businesses with combined sales exceeding $7 billion a year. He has been named in the top 50 of Worth Magazine’s 100 most powerful people in global finance for three consecutive years, honored by Accenture as one of the "Top 50 Business Intellectuals in the World''; by Harvard Business Press as one of the "Top 200 Business Gurus"; and by American Express as one of the "Top Six Business Leaders in the World" to coach its entrepreneurial clients. Fortune’s recent cover article named him the “CEO Whisperer.”

He is a leader called upon by leaders, and has worked with four US presidents, top entertainers -- from Aerosmith to Green Day, to Usher and Pitbull, as well as athletes like Serena Williams, Andre Agassi, and the 2022 NBA Champion Golden State Warriors. Billionaire business leaders seek his advice as well; casino magnate Steve Wynn, and Salesforce.com founder Marc Benioff are among those grateful for his coaching.

As a philanthropist, through his partnership with Feeding America, Mr. Robbins has provided over 985 million meals in the last 8 years to those in need. He is two years ahead of schedule to provide 1 billion meals. Through the Tony Robbins Foundation, he has also awarded over 2,500 grants and other resources to health and human services organizations, implemented life-changing curricula in 1,700+ correctional facilities and gathered thousands of young leaders from around the world with its teen programs. In addition, he provides fresh water to 250,000 people a day in India in order to fight the number one killer of children in that country-waterborne diseases.


Why Relationships Fall Apart


The RPM Formula That ENDS Stress For GOOD

What if your stress was actually a sign you needed a better system, not a break? Tony Robbins breaks down the RPM method, his powerful strategy for turning overwhelm into focused action.

👉 Learn more about Tony Robbins Rapid Planning Method: https://tonyr.co/442CFW9

We’re Almost There! 🔥
Are you ready to take back control of your time, and your LIFE?

💥 RPM: Master Your Time & Design Your Life LIVE
🗓️ July 29–31, 2025 | 💻 Attend from anywhere in the world!

This is your exclusive invite to join Tony Robbins for a powerful 3-day virtual event that will completely transform how you plan, think, and live. Get the tools, strategies, and momentum to stop reacting and start creating a life by design.

No more burnout.
No more busywork.
Just real, lasting results.

🌟 At RPM LIVE, you’ll learn how to:
- Break free from stress and overwhelm
- Achieve 6x more with less effort
- Get laser-focused on what truly matters
- Train your brain to stay motivated and driven
- Finally build a life of fulfillment, purpose, and freedom

🎁 BONUS: Your ticket includes 30 days of access to Tony’s brand-new RPM software — your ultimate tool for life planning, goal setting, and unstoppable execution.

🎫 Tickets are selling FAST! Reserve your spot now: https://tonyr.co/442CFW9

Watch more videos like this 👇
"I Wouldn’t Be Here Without That Pain..." - Tony Robbins: https://youtu.be/d9yY-7PQmCY
Retrain Your Brain to Beat Chronic Stress, PTSD, Anxiety & More | Mo Gawdat: https://youtu.be/O7_u_b2vW1I
The #1 Reason You Struggle To Change (and How to FIX IT): https://youtu.be/CjrzjwKcr-I
“This Is What They’ll Never Tell You About Success” - Tony Robbins: https://youtu.be/ZisIy7hsSVs

Subscribe: https://www.youtube.com/TonyRobbinsLive?sub_confirmation=1

Join "The Edge" - Tony Robbin's FREE weekly newsletter: https://tonyr.co/3YJ0m2L
Try Tony AI for just $1: https://tonyr.co/4cr742A

Follow Tony Robbins:
Facebook: https://www.facebook.com/TonyRobbins
Instagram: https://instagram.com/tonyrobbins/
TikTok: https://www.tiktok.com/@tonyrobbins
Twitter: https://twitter.com/tonyrobbins
LinkedIn: https://www.linkedin.com/in/officialtonyrobbins
Website: https://www.tonyrobbins.com/

Tony Robbins is a #1 New York Times best-selling author, entrepreneur, philanthropist, and the nation's #1 Life and Business Strategist. For more than four and a half decades, more than 100 million people from 195 countries have enjoyed the warmth, humor, and transformational power of his business and personal development events.

Mr. Robbins is the author of seven internationally bestselling books, including three #1 New York Times bestsellers: Money: Master the Game, Unshakeable, and Life Force. He created the #1 personal and professional development program of all time, and more than 10 million people have attended his live seminars.

Anthony Robbins is the chairman of a holding company comprising more than 110 privately held businesses with combined sales exceeding $7 billion a year. He has been named in the top 50 of Worth Magazine’s 100 most powerful people in global finance for three consecutive years, honored by Accenture as one of the "Top 50 Business Intellectuals in the World''; by Harvard Business Press as one of the "Top 200 Business Gurus"; and by American Express as one of the "Top Six Business Leaders in the World" to coach its entrepreneurial clients. Fortune’s recent cover article named him the “CEO Whisperer.”

He is a leader called upon by leaders, and has worked with four US presidents, top entertainers -- from Aerosmith to Green Day, to Usher and Pitbull, as well as athletes like Serena Williams, Andre Agassi, and the 2022 NBA Champion Golden State Warriors. Billionaire business leaders seek his advice as well; casino magnate Steve Wynn, and Salesforce.com founder Marc Benioff are among those grateful for his coaching.

As a philanthropist, through his partnership with Feeding America, Mr. Robbins has provided over 985 million meals in the last 8 years to those in need. He is two years ahead of schedule to provide 1 billion meals. Through the Tony Robbins Foundation, he has also awarded over 2,500 grants and other resources to health and human services organizations, implemented life-changing curricula in 1,700+ correctional facilities and gathered thousands of young leaders from around the world with its teen programs. In addition, he provides fresh water to 250,000 people a day in India in order to fight the number one killer of children in that country-waterborne diseases.