Videos


They Said This is a BAD Idea... I'm Glad I Didn't Listen!

I finally did it. But this time, I went all out… with a $2,500 Japanese A5 Wagyu ribeye. Was it worth the risk? Did the technique live up to the hype? In this video, I take you step-by-step through the entire process, reveal the results, and give you the honest truth. You won’t believe how this turned out.

Get products now available at every Walmart
https://linktr.ee/shop.guga
Buy my cook book: https://linktr.ee/shop.guga

* Become a MEMBER of GUGAFOODS *
https://www.youtube.com/channel/UCfE5Cz44GlZVyoaYTHJbuZw/join
-----------------------------------------------
SUBSCRIBE to this Channel
https://www.youtube.com/gugafoods?sub_confirmation=1
-----------------------------------------------
Subscribe to my Sous Vide Cooking Channel
https://www.youtube.com/SousVideEverything?sub_confirmation=1
-----------------------------------------------
Subscribe to my NEW Channel
https://www.youtube.com/channel/UCnB5HTIi44wDBD56KeT2hNA?sub_confirmation=1
-----------------------------------------------
* Guga MERCH *
Shirts and More: https://gugamerch.com/
-----------------------------------------------
My SOCIAL MEDIA, Let's connect!
TikTok: https://www.tiktok.com/@gugafoods
Instagram: https://www.instagram.com/gugafoods/
Facebook: https://www.facebook.com/gugafoods/
-----------------------------------------------
* MAIL TIME Want to send something?
13876 SW 56th Street (№128)
Miami FL 33175

* Awesome meat by Grand Western Steaks
Their Website: https://bit.ly/2XuwIMX
Use Code "SVE" for 15% Off any purchase, no restrictions!
* For Personal Touch Speak to Rep. Emilio (305)310-0559
F.Y.I. They have picanha, TELL HIM GUGA SENT YOU!

* My Knives *
Every Knives I use is here: https://dalstrong.com/?ref=Guga

* My Wireless Thermometer *
Meat thermometers: https://bit.ly/43Mc9zH

* TORCHES OPTIONS *
FLAMETHOWER: https://grillblazer.com/?ref=Guga
Use code "Guga" for 10% off
Small Torch: http://amzn.to/2BWYvv1

* OFTEN USED EQUIPMENT *
Cast Iron Plates: https://amzn.to/2rAevPp
My Salt: https://amzn.to/2tofZgN
Heat Gloves: https://amzn.to/2HSQwoI
Flamethrower: https://amzn.to/2QCRcPi
Mini Food Processor: https://amzn.to/2Hca58b
Steak Cast Iron Plates: http://amzn.to/2FCTYQc
BBQ Large Tongs: https://amzn.to/2Utcrsr
Burger Mold: https://amzn.to/2JMh6xW
Tongs Tweezers: https://amzn.to/2M6v3Gm
Food Grade Gloves: http://amzn.to/2lTd8H4

* BBQ Equipment *
Best Portable Grill: https://amzn.to/2HUWEww
My Stove: https://amzn.to/2DBwP2C
Charcoal: https://amzn.to/2uK95G2
Fire Starter: http://amzn.to/2F1OFJ2
Smoke Gun: http://amzn.to/2frGzyO
Smoke Dome: http://amzn.to/2xAHgj7
Weber Grill: http://amzn.to/2mXaIbp
Slow N Sear: https://amzn.to/2uNwd6p
Heat Resistant Glove: http://amzn.to/2EZGPnk

* Sous Vide Equipment *
Joule Sous Vide Circulator: http://amzn.to/2mXdzRI
Anova Precision Cooker WiFi: http://amzn.to/2mi76T3
Sous Vide Container: http://amzn.to/2merrsb
Sous Vide Container Cover: http://amzn.to/2mbpTxt
Cheap Suction Sealer: http://amzn.to/2mtj1Oi
Suction Bags: http://amzn.to/2mXfSUO
Bag Holder: http://amzn.to/2vjBYp5
Mini Weight: http://amzn.to/2nF3Q2Q
Grate Inside Container: http://amzn.to/2pKCxIS (mine is 10x15)
Steak Rack System: http://amzn.to/2qu0eAK (Choose the right size for you)

**************************************************
* The link below has EVERYTHING I USE *
https://www.amazon.com/shop/sousvideeverything
**************************************************

* VIDEO EQUIPMENT *
Main Camera: http://amzn.to/2imsWSi
2nd Camera: http://amzn.to/2iqkxxb
Slow Motion Camera: http://amzn.to/2jTt8J8
Drone: http://amzn.to/2jSbK7G
Pocket Drone: http://amzn.to/2Aw0NQZ
Gimbal: http://amzn.to/2ilc3HU
Main Lens: http://amzn.to/2AzKumn
Zoom Lens: http://amzn.to/2BMF7k8
Large Travel Camera: http://amzn.to/2ntMidD
Microphone: http://amzn.to/2jVU3UC
Slider: http://amzn.to/2imtPdA
Tripod & Fluid Head: http://amzn.to/2mXhkGs
Voice Over Mic: http://amzn.to/2n69j1h
Acoustic Isolation: http://amzn.to/2mMWaxV

* My Music *
http://share.epidemicsound.com/wJ8n7

* If you have any questions please leave a comment below and I will reply. Thank you so much for watching see you on the next video! :-)

* We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.



I tried Rating NYC’s Best Steakhouses… But it Backfired on ME!

Thank you to Klook for making my NYC trip unforgettable! Sign up for Klook today on desktop or via the mobile app and use my code GUGAFOODS for a 10% discount!

You can book experiences in NYC and around the world on Klook here:
https://www.klook.com/en-US/destination/c93-new-york
Also, don't miss out on the Food Tour with Dante from Nice Guy Tours: https://www.klook.com/en-US/activity/93306-new-york-lower-east-side-join-half-day-food-tour/

Get products now available at every Walmart https://linktr.ee/shop.guga
Buy my cook book: https://linktr.ee/shop.guga

* Become a MEMBER of GUGAFOODS *
https://www.youtube.com/channel/UCfE5Cz44GlZVyoaYTHJbuZw/join
-----------------------------------------------
SUBSCRIBE to this Channel
https://www.youtube.com/gugafoods?sub_confirmation=1
-----------------------------------------------
Subscribe to my Sous Vide Cooking Channel
https://www.youtube.com/SousVideEverything?sub_confirmation=1
-----------------------------------------------
Subscribe to my NEW Channel
https://www.youtube.com/channel/UCnB5HTIi44wDBD56KeT2hNA?sub_confirmation=1
-----------------------------------------------
* Guga MERCH *
Shirts and More: https://gugamerch.com/
-----------------------------------------------
My SOCIAL MEDIA, Let's connect!
TikTok: https://www.tiktok.com/@gugafoods
Instagram: https://www.instagram.com/gugafoods/
Facebook: https://www.facebook.com/gugafoods/
-----------------------------------------------
* MAIL TIME Want to send something?
13876 SW 56th Street (№128)
Miami FL 33175

* Awesome meat by Grand Western Steaks
Their Website: https://bit.ly/2XuwIMX
Use Code "SVE" for 15% Off any purchase, no restrictions!
* For Personal Touch Speak to Rep. Emilio (305)310-0559
F.Y.I. They have picanha, TELL HIM GUGA SENT YOU!

* My Knives *
Every Knives I use is here: https://dalstrong.com/?ref=Guga

* My Wireless Thermometer *
Meat thermometers: https://bit.ly/43Mc9zH

* TORCHES OPTIONS *
FLAMETHOWER: https://grillblazer.com/?ref=Guga
Use code "Guga" for 10% off
Small Torch: http://amzn.to/2BWYvv1

* OFTEN USED EQUIPMENT *
Cast Iron Plates: https://amzn.to/2rAevPp
My Salt: https://amzn.to/2tofZgN
Heat Gloves: https://amzn.to/2HSQwoI
Flamethrower: https://amzn.to/2QCRcPi
Mini Food Processor: https://amzn.to/2Hca58b
Steak Cast Iron Plates: http://amzn.to/2FCTYQc
BBQ Large Tongs: https://amzn.to/2Utcrsr
Burger Mold: https://amzn.to/2JMh6xW
Tongs Tweezers: https://amzn.to/2M6v3Gm
Food Grade Gloves: http://amzn.to/2lTd8H4

* BBQ Equipment *
Best Portable Grill: https://amzn.to/2HUWEww
My Stove: https://amzn.to/2DBwP2C
Charcoal: https://amzn.to/2uK95G2
Fire Starter: http://amzn.to/2F1OFJ2
Smoke Gun: http://amzn.to/2frGzyO
Smoke Dome: http://amzn.to/2xAHgj7
Weber Grill: http://amzn.to/2mXaIbp
Slow N Sear: https://amzn.to/2uNwd6p
Heat Resistant Glove: http://amzn.to/2EZGPnk

* Sous Vide Equipment *
Joule Sous Vide Circulator: http://amzn.to/2mXdzRI
Anova Precision Cooker WiFi: http://amzn.to/2mi76T3
Sous Vide Container: http://amzn.to/2merrsb
Sous Vide Container Cover: http://amzn.to/2mbpTxt
Cheap Suction Sealer: http://amzn.to/2mtj1Oi
Suction Bags: http://amzn.to/2mXfSUO
Bag Holder: http://amzn.to/2vjBYp5
Mini Weight: http://amzn.to/2nF3Q2Q
Grate Inside Container: http://amzn.to/2pKCxIS (mine is 10x15)
Steak Rack System: http://amzn.to/2qu0eAK (Choose the right size for you)

**************************************************
* The link below has EVERYTHING I USE *
https://www.amazon.com/shop/sousvideeverything
**************************************************

* VIDEO EQUIPMENT *
Main Camera: http://amzn.to/2imsWSi
2nd Camera: http://amzn.to/2iqkxxb
Slow Motion Camera: http://amzn.to/2jTt8J8
Drone: http://amzn.to/2jSbK7G
Pocket Drone: http://amzn.to/2Aw0NQZ
Gimbal: http://amzn.to/2ilc3HU
Main Lens: http://amzn.to/2AzKumn
Zoom Lens: http://amzn.to/2BMF7k8
Large Travel Camera: http://amzn.to/2ntMidD
Microphone: http://amzn.to/2jVU3UC
Slider: http://amzn.to/2imtPdA
Tripod & Fluid Head: http://amzn.to/2mXhkGs
Voice Over Mic: http://amzn.to/2n69j1h
Acoustic Isolation: http://amzn.to/2mMWaxV

* My Music *
http://share.epidemicsound.com/wJ8n7

* If you have any questions please leave a comment below and I will reply. Thank you so much for watching see you on the next video! :-)

* We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.


15 Mind-Blowing Facts About Building Muscle After 40

Men Over 40: Apply Here to Work with Me: https://0v8xq049lbk.typeform.com/to/XPFl0vGs

If you think being over 40 means slower muscle growth and fat loss, think again.

In this video, I share 15 mind-blowing facts about building muscle after 40 – that not only prove muscle growth doesn’t have to slow down, but they’ll show you exactly what changes you need to make to achieve your best body ever.

[MASS 40] FREE WORKOUT FOR MEN OVER 40
https://projecthypertrophy.com/mass-40-workout-optin/

[COACHING] APPLY FOR OUR 1-ON-1 COACHING PROGRAM
https://checkout.musclemonsters.com/sculpted-muscle-after-40-coaching

[SUPPLEMENTS] SCIENCE-BASED SUPPLEMENTS THAT WORK!
https://www.manofthehoursupplements.com/

[MASS-5 FULL BODY] HIGH-FREQUENCY FULL BODY WORKOUT
https://www.manofthehoursupplements.com/products/mass-5-body-workout

FOLLOW US ON INSTAGRAM:
http://instagram.com/musclemonsters

References:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2804956/
https://link.springer.com/article/10.1007/s40279-020-01331-7
https://journals.physiology.org/doi/full/10.1152/japplphysiol.91234.2008
https://journals.lww.com/nsca-jscr/fulltext/2009/05000/early_phase_adaptations_to_a_split_body,_linear.35.aspx
https://pubmed.ncbi.nlm.nih.gov/2331643/
https://journals.physiology.org/doi/abs/10.1152/jappl.1988.64.3.1038
https://pmc.ncbi.nlm.nih.gov/articles/PMC3874224/
https://pubmed.ncbi.nlm.nih.gov/2342214/
https://pmc.ncbi.nlm.nih.gov/articles/PMC3874224/
https://www.sciencedirect.com/science/article/pii/S0531556519307806
https://onlinelibrary.wiley.com/doi/10.1111/j.1365-2281.1997.tb00010
https://www.sciencedirect.com/science/article/pii/S0531556519307806
https://pubmed.ncbi.nlm.nih.gov/22313809/
https://cdnsciencepub.com/doi/full/10.1139/apnm-2015-0550
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6374151
https://pubmed.ncbi.nlm.nih.gov/25056502
https://pmc.ncbi.nlm.nih.gov/articles/PMC4924200
https://pmc.ncbi.nlm.nih.gov/articles/PMC5313305/
https://pmc.ncbi.nlm.nih.gov/articles/PMC10816204/
https://www.sciencedirect.com/science/article/abs/pii/S016749432100282X
https://pmc.ncbi.nlm.nih.gov/articles/PMC6929696/
https://cdn.ncbi.nlm.nih.gov/pmc/blobs/3cdd/3794479/0e75e9065973/jssm-06-417-g001.jpg
https://doi.org/10.1016/j.jtemb.2022.127124
https://doi.org/10.1038/s41598-024-53202-0
https://www.sciencedirect.com/science/article/abs/pii/S0731708508005955?via%3Dihub
https://www.thieme-connect.de/products/ejournals/html/10.1055/s-0030-1269854
https://pubmed.ncbi.nlm.nih.gov/19684340/
https://onlinelibrary.wiley.com/doi/10.2164/jandrol.109.007856
https://pubmed.ncbi.nlm.nih.gov/30140739/
https://link.springer.com/article/10.1007/s40279-022-01706-y
https://www.sciencedirect.com/science/article/abs/pii/S0306987711001800
https://pmc.ncbi.nlm.nih.gov/articles/PMC3499967/
https://pmc.ncbi.nlm.nih.gov/articles/PMC11243702/
https://journals.physiology.org/doi/abs/10.1152/jappl.1994.76.1.133
https://www.nature.com/articles/ejcn2014216
https://pubmed.ncbi.nlm.nih.gov/22777332/
https://pubmed.ncbi.nlm.nih.gov/11283427
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4592763/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4831851/
https://pmc.ncbi.nlm.nih.gov/articles/PMC4637912
https://www.frontiersin.org/journals/physiology/articles/10.3389/fphys.2016.00483/full
https://pubmed.ncbi.nlm.nih.gov/35968662/
https://pmc.ncbi.nlm.nih.gov/articles/PMC3117172/
https://www.sciencedirect.com/science/article/abs/pii/S0091743516300160
https://pmc.ncbi.nlm.nih.gov/articles/PMC9209691/
https://pmc.ncbi.nlm.nih.gov/articles/PMC11191791/
https://pmc.ncbi.nlm.nih.gov/articles/PMC3117172
https://www.sciencedirect.com/science/article/abs/pii/S0091743516300160
https://pmc.ncbi.nlm.nih.gov/articles/PMC9209691
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5684266/
https://pubmed.ncbi.nlm.nih.gov/27433992/
https://doi.org/10.1093/gerona/gls141
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2995836/
https://pmc.ncbi.nlm.nih.gov/articles/PMC5684266/
https://pubmed.ncbi.nlm.nih.gov/20300012/
https://pmc.ncbi.nlm.nih.gov/articles/PMC8884877/
https://sportrxiv.org/index.php/server/preprint/view/484/version/620
https://pmc.ncbi.nlm.nih.gov/articles/PMC3355468/
https://www.tandfonline.com/doi/abs/10.3810/psm.2011.09.1933



My feet are too big 😭 #philippines #manila #cebu


I Tried Cooking the Biggest Steak of My Life!

In this epic collab, I teamed up with Babish...(yes, @babishculinaryuniverse)to take on one of the biggest steaks ever cooked on YouTube — a 14-pound, bone-in monster inspired by The Simpsons. From smoking to flamethrower-searing, we pulled out all the stops to get this steak perfectly medium-rare. But this wasn't just about cooking — the real challenge was trying to eat it… and let's just say, things got out of hand. This steak was massive, juicy, and dripping with flavor. And while Babish tried to stay calm, I might’ve pushed things a bit too far...

Huge Thanks to my brother TIM! Check him down below.
Tim Scheer (14lbs Steak Provider):
https://MarbleRidgeFarms.com
Blue Hog (Best BBQ Sauces and Rubs): https://blueshog.com/
Gateway Drum Smokers: https://www.gatewaydrumsmokers.com/

Get products now available at every Walmart https://linktr.ee/shop.guga
Buy my cook book: https://linktr.ee/shop.guga

* Become a MEMBER of GUGAFOODS *
https://www.youtube.com/channel/UCfE5Cz44GlZVyoaYTHJbuZw/join
-----------------------------------------------
SUBSCRIBE to this Channel
https://www.youtube.com/gugafoods?sub_confirmation=1
-----------------------------------------------
Subscribe to my Sous Vide Cooking Channel
https://www.youtube.com/SousVideEverything?sub_confirmation=1
-----------------------------------------------
Subscribe to my NEW Channel
https://www.youtube.com/channel/UCnB5HTIi44wDBD56KeT2hNA?sub_confirmation=1
-----------------------------------------------
* Guga MERCH *
Shirts and More: https://gugamerch.com/
-----------------------------------------------
My SOCIAL MEDIA, Let's connect!
TikTok: https://www.tiktok.com/@gugafoods
Instagram: https://www.instagram.com/gugafoods/
Facebook: https://www.facebook.com/gugafoods/
-----------------------------------------------
* MAIL TIME Want to send something?
13876 SW 56th Street (№128)
Miami FL 33175

* Awesome meat by Grand Western Steaks
Their Website: https://bit.ly/2XuwIMX
Use Code "SVE" for 15% Off any purchase, no restrictions!
* For Personal Touch Speak to Rep. Emilio (305)310-0559
F.Y.I. They have picanha, TELL HIM GUGA SENT YOU!

* My Knives *
Every Knives I use is here: https://dalstrong.com/?ref=Guga

* My Wireless Thermometer *
Meat thermometers: https://bit.ly/43Mc9zH

* TORCHES OPTIONS *
FLAMETHOWER: https://grillblazer.com/?ref=Guga
Use code "Guga" for 10% off
Small Torch: http://amzn.to/2BWYvv1

* OFTEN USED EQUIPMENT *
Cast Iron Plates: https://amzn.to/2rAevPp
My Salt: https://amzn.to/2tofZgN
Heat Gloves: https://amzn.to/2HSQwoI
Flamethrower: https://amzn.to/2QCRcPi
Mini Food Processor: https://amzn.to/2Hca58b
Steak Cast Iron Plates: http://amzn.to/2FCTYQc
BBQ Large Tongs: https://amzn.to/2Utcrsr
Burger Mold: https://amzn.to/2JMh6xW
Tongs Tweezers: https://amzn.to/2M6v3Gm
Food Grade Gloves: http://amzn.to/2lTd8H4

* BBQ Equipment *
Best Portable Grill: https://amzn.to/2HUWEww
My Stove: https://amzn.to/2DBwP2C
Charcoal: https://amzn.to/2uK95G2
Fire Starter: http://amzn.to/2F1OFJ2
Smoke Gun: http://amzn.to/2frGzyO
Smoke Dome: http://amzn.to/2xAHgj7
Weber Grill: http://amzn.to/2mXaIbp
Slow N Sear: https://amzn.to/2uNwd6p
Heat Resistant Glove: http://amzn.to/2EZGPnk

* Sous Vide Equipment *
Joule Sous Vide Circulator: http://amzn.to/2mXdzRI
Anova Precision Cooker WiFi: http://amzn.to/2mi76T3
Sous Vide Container: http://amzn.to/2merrsb
Sous Vide Container Cover: http://amzn.to/2mbpTxt
Cheap Suction Sealer: http://amzn.to/2mtj1Oi
Suction Bags: http://amzn.to/2mXfSUO
Bag Holder: http://amzn.to/2vjBYp5
Mini Weight: http://amzn.to/2nF3Q2Q
Grate Inside Container: http://amzn.to/2pKCxIS (mine is 10x15)
Steak Rack System: http://amzn.to/2qu0eAK (Choose the right size for you)

**************************************************
* The link below has EVERYTHING I USE *
https://www.amazon.com/shop/sousvideeverything
**************************************************

* VIDEO EQUIPMENT *
Main Camera: http://amzn.to/2imsWSi
2nd Camera: http://amzn.to/2iqkxxb
Slow Motion Camera: http://amzn.to/2jTt8J8
Drone: http://amzn.to/2jSbK7G
Pocket Drone: http://amzn.to/2Aw0NQZ
Gimbal: http://amzn.to/2ilc3HU
Main Lens: http://amzn.to/2AzKumn
Zoom Lens: http://amzn.to/2BMF7k8
Large Travel Camera: http://amzn.to/2ntMidD
Microphone: http://amzn.to/2jVU3UC
Slider: http://amzn.to/2imtPdA
Tripod & Fluid Head: http://amzn.to/2mXhkGs
Voice Over Mic: http://amzn.to/2n69j1h
Acoustic Isolation: http://amzn.to/2mMWaxV

* My Music *
http://share.epidemicsound.com/wJ8n7

* If you have any questions please leave a comment below and I will reply. Thank you so much for watching see you on the next video! :-)

* We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.


5 Signs Your Testosterone is Low (men over 40)

Struggling with Low Testosterone? Start Your Free 5-Day Testosterone Reboot:

https://checkout.musclemonsters.com/free-5-day-testosterone-reboot

Testosterone isn’t just about building muscle or boosting your drive in the bedroom – it’s a pillar of overall health and well-being.

But here’s the reality: starting around age 30, testosterone naturally drops by about 1% per year, and certain lifestyle factors can accelerate this decline.

While bloodwork is the most accurate way to measure testosterone, there are several unmistakable signs that yours might be tanking—and they shouldn’t be ignored.

And that’s exactly what I want to share in this video—5 signs your testosterone is dropping fast.

And make sure you watch till the end of this video, because I’m going to share 5 proven ways to double your testosterone levels naturally!

[MASS 40] FREE WORKOUT FOR MEN OVER 40
https://projecthypertrophy.com/mass-40-workout-optin/

[COACHING] APPLY FOR OUR 1-ON-1 COACHING PROGRAM
https://checkout.musclemonsters.com/sculpted-muscle-after-40-coaching

[SUPPLEMENTS] SCIENCE-BASED SUPPLEMENTS THAT WORK!
https://www.manofthehoursupplements.com/

[MASS-5 FULL BODY] HIGH-FREQUENCY FULL BODY WORKOUT
https://www.manofthehoursupplements.com/products/mass-5-body-workout

FOLLOW US ON INSTAGRAM:
http://instagram.com/musclemonsters

References:
https://pubmed.ncbi.nlm.nih.gov/2917954/
https://pubmed.ncbi.nlm.nih.gov/21058750/
https://pubmed.ncbi.nlm.nih.gov/32764284/
https://pmc.ncbi.nlm.nih.gov/articles/PMC6065880/
https://pubmed.ncbi.nlm.nih.gov/21346095/
https://pubmed.ncbi.nlm.nih.gov/20410223/
https://www.sciencedirect.com/science/article/abs/pii/S0039128X16301052
https://pmc.ncbi.nlm.nih.gov/articles/PMC6119844/
https://www.nih.gov/news-events/nih-research-matters/understanding-how-testosterone-affects-men
https://pubmed.ncbi.nlm.nih.gov/25982085/
https://pubmed.ncbi.nlm.nih.gov/27543675/
https://www.sciencedirect.com/science/article/abs/pii/S0025619619306469
https://pubmed.ncbi.nlm.nih.gov/16728551/
https://pmc.ncbi.nlm.nih.gov/articles/PMC8721233/
https://pmc.ncbi.nlm.nih.gov/articles/PMC4154787/
https://pmc.ncbi.nlm.nih.gov/articles/PMC8721233/
https://pubmed.ncbi.nlm.nih.gov/17132744/
https://pubmed.ncbi.nlm.nih.gov/21696899/
https://pubmed.ncbi.nlm.nih.gov/15985573/
https://pubmed.ncbi.nlm.nih.gov/16670164/
https://pubmed.ncbi.nlm.nih.gov/32672414/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5313305/
https://pmc.ncbi.nlm.nih.gov/articles/PMC1476110/
https://pmc.ncbi.nlm.nih.gov/articles/PMC2792416/
https://pubmed.ncbi.nlm.nih.gov/10097017/
https://pubmed.ncbi.nlm.nih.gov/19486021/
https://pubmed.ncbi.nlm.nih.gov/16908107/
https://www.mdpi.com/2411-5142/5/4/81
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3818569/
https://www.researchgate.net/publication/260251459_High_protein_diets_do_not_attenuate_decrements_in_testosterone_and_IGF-I_during_energy_deficit
https://www.researchgate.net/publication/288406212_Effects_of_a_novel_zinc-magnesium_formulation_on_hormones_and_strength
https://www.tandfonline.com/doi/full/10.1080/13685538.2016.1271783
https://jamanetwork.com/journals/jama/fullarticle/1029127


Rise of China - The Generalissimo

Get Nebula using our link for 40% off an annual subscription: https://go.nebula.tv/epichistory

Or to take advantage of the Lifetime Membership offer, click here: https://go.nebula.tv/lifetime?ref=epichistorytv

--------------------------------
In 1925, a decade on from the downfall of its last emperor, China remains deeply divided.

Its people are at the mercy of warlords and rival political factions. But a charismatic and ambitious Nationalist leader, Chiang Kai-shek, has a plan to unite the country by force.

What follows is a decade of violence and turmoil, as Chiang’s Kuomintang Army takes on the warlords, then forces the Communists into an epic retreat, before facing a reckoning with foreign aggressors.

-------------------------------------
Thank you to our series historical consultant, Dr. Lily Chang of University College London. Find out more about her research and teaching here: https://www.ucl.ac.uk/history/people/academic-staff/dr-lily-chang

-------------------------------------
📚 Recommended reading:
“The Penguin History of Modern China: the Fall and Rise of a Great Power, 1850 to the Present” by Jonathan Fenby - US: https://bookshop.org/a/99532/9780141988450 / UK: https://uk.bookshop.org/a/12275/9780141988450
“The Cambridge Illustrated History Of China” by Patricia Buckley Ebrey - US: https://bookshop.org/a/99532/9781009151443 / UK: https://uk.bookshop.org/a/12275/9781009151443
“A Bitter Revolution: China's Struggle with the Modern World” by Rana Mitter - US: https://bookshop.org/a/99532/9780192806055 / UK: https://uk.bookshop.org/a/12275/9780192806055

You can visit our online bookshop to find great books on China and other Epic History topics:
UK site - https://uk.bookshop.org/shop/epichistorytv
US site - https://bookshop.org/shop/epichistorytv
As a bookshop.org affiliate we earn from qualifying purchases, while donating 10% of sales to support independent bookshops!

🎬 Recommended films:
To Live (1994)
The Last Emperor (1987)
Raise the Red Lantern (1992)

-------------------------------------
Support Epic History TV on Patreon from $1 per video, and get perks like ad-free early access & votes on future topics https://www.patreon.com/EpicHistoryTV

Or join the ranks of the Grognards with our YouTube memberships https://www.youtube.com/channel/UCvPXiKxH-eH9xq-80vpgmKQ/join

👕 Buy posters, t-shirts, hoodies, mugs & stickers at our merch store:
https://www.ehtvmerch.com/

#EpicHistoryTV #EpicHistory #History #China #ChineseHistory