Videos

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Since I left Russia 2 years ago, the Russian propaganda has only gotten worse and worse. We've seen awful Russian propaganda videos and Russian recruitment ads, we've seen terrible Russian propaganda music like SHAMAN and all sorts of insane events praising Putin, like kids in Russian school being forced to wish him a happy birthday. Well, it now seems like Russia has hit a new low: Russian school teachers are ready to do anything the government asks, and people are pranking them by asking them to do ridiculous things like making tinfoil hats for 'patriotism'. And they do it anyway. It turns out that Z Russians aren't that smart and they're pretty easy to fool - who would've guessed. Let's see how Z Russians get pranked these days and how it exposes the current Russian society. Smash like and sub for more content! thx xoxo

Instagram: https://www.instagram.com/roman_nfkrz/

Timestamps
00:00 Putin's Russia is BEYOND PARODY now
01:45 Russian teachers are wearing tinfoil hats
04:31 More Russian teachers got pranked
07:27 Russian government responds to the prank
08:13 Why are Russian schools so Z?
09:42 Z Russians get pranked AGAIN
11:14 The fake Z poet that fooled Russian propaganda
16:01 What does this say about Russian society?

Cancer thrives in a low vitamin D environment. In this video, I’ll share how vitamin D can minimize cancer risk and aid in cancer prevention. Find out how to overcome vitamin D deficiency and protect yourself against cancer.

0:00 Introduction: Vitamin D and cancer risk
0:30 Vitamin D function
1:30 Vitamin D benefits
1:56 Cancer explained
2:32 Cancer and the parathyroid gland
4:06 Vitamin D and cancer prevention
4:28 Vitamin D dosage
5:03 Vitamin D deficiency and disease

DATA:
https://orthomolecular.activehosted.com/index.php?action=social&chash=8d3bba7425e7c98c50f52ca1b52d3735.329&s=539c2267ff2a4d4326c09e0abb481573
https://www.mdpi.com/2076-3417/10/12/4096

There are many ways that vitamin D function supports cancer prevention. Vitamin D triggers a cell to commit suicide if it’s damaged. It helps regulate cell growth and has potent anti-inflammatory properties.

Vitamin D enhances almost every part of your immune system, enhances chemotherapy, and makes insulin more sensitive. It downgrades genes that cause cancer and supports the gut microbiome, which is 80% of your immune system.

In a cancer cell, inflammation and a hypoxic, acidic environment block the absorption of vitamin D. Cancer also blocks the enzymes that allow you to convert inactive vitamin D to the active form. Cancer damages the liver and kidney, two significant sites of vitamin D metabolism.

Around 80% of tumors produce a hormone similar to the parathyroid hormone, which extracts calcium from our bones. This is why hypercalcemia is a side effect of cancer. When the parathyroid hormone goes up, it lowers and inhibits vitamin D. Too much calcium in the blood also inhibits vitamin D.

There are two systems of vitamin D: one that affects bone and calcium, and the other that supports the immune system. The bone system only requires a small amount of vitamin D every two weeks, while the other requires higher amounts daily.

When dealing with cancer, consider taking around 50,000 IU of vitamin D with magnesium, vitamin K2, and zinc daily. The World Health Organization acknowledges that vitamin D has anticarcinogenic properties.

Autoimmune conditions, osteoarthritis, tuberculosis, and HIV are also associated with vitamin D deficiency.

Along with increasing vitamin D3, the following epigenetic factors may help with cancer prevention:
1. Magnesium
2. Omega-3 fatty acids
3. Resveratrol
4. Quercetin
5. Curcumin
6. Berberine
7. Intense exercise
8. Sulforaphane
9. Ginger
10. Fasting
11. Low-carb diet
12. Probiotics
13. Infrared light
14. Decreasing stress

Dr. Eric Berg DC Bio:
Dr. Berg, age 59, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

#keto #ketodiet #weightloss #ketolifestyle

Thanks for watching! I hope this increases your awareness about the connection between vitamin D and cancer. I’ll see you in the next video.

Have you tried reducing respiratory mucus with salt? It works, but there’s something even better. Find out how to reduce respiratory mucus from chronic bronchitis, sinus infections, and other respiratory conditions with NAC.

0:00 Introduction: How to reduce respiratory mucus
0:18 NAC for respiratory mucus
0:45 NAC benefits
1:14 How to take NAC
1:50 NAC and Tylenol poisoning
3:42 Reducing mucus with salt vs. NAC
4:20 Enhancing the effects of NAC
5:00 NAC dosage

Today, I’m going to show you how to eliminate mucus in the lungs using NAC. NAC works similarly to salt by thinning mucus, but it also stops its production. It’s a potent anti-inflammatory, antioxidant, antibacterial, and antiviral agent that can even break up biofilms. NAC also strengthens the cilia in the respiratory system, which helps to move mucus.

NAC can be taken orally, injected, or inhaled through a nebulizer. It can be beneficial for respiratory congestion related to an infection or for diseases like COPD or cystic fibrosis. NAC is also used in hospitals as an antidote for Tylenol poisoning.

NAC helps enhance brain function and may be beneficial for people with Alzheimer’s, Parkinson's, OCD, addictions, depression, and schizophrenia. NAC can improve insulin sensitivity, which helps regulate blood sugar and prevent a fatty liver. It promotes healthy blood pressure and cholesterol, and can even help with asthma.

You can reduce respiratory mucus with salt if you’re dealing with an acute infection, but NAC can eliminate mucus and the inflammation behind it.

Vitamin C, curcumin, probiotics, magnesium, quercetin, and vitamin D can all improve the effectiveness of NAC.

Dr. Eric Berg DC Bio:
Dr. Berg, age 59, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

Follow Me On Social Media:
Facebook: https://bit.ly/FB-DrBerg

Instagram: https://bit.ly/IG-DrBerg

Listen to my Podcast: https://bit.ly/drberg-podcast

TikTok: https://bit.ly/TikTok-DrBerg

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

#keto #ketodiet #weightloss #ketolifestyle

Thanks for watching! I hope this helps you clear your respiratory mucus. I’ll see you in the next video.

Check out these expert diet tips for people over 50. In this video, we’ll discuss the foods that boost health after 50 and support healthy aging. Find out about the 7 foods to eat after 50!

0:00 Introduction: 7 foods to eat after 50
0:24 Dr. David Sinclair and healthy aging
0:35 NAD for anti-aging
3:43 The best foods for aging

Niacin: The Real Story BOOK LINK:
https://www.amazon.com/Niacin-Story-Wonderful-Healing-Properties/dp/1591202752

A Plague of Corn BOOK LINK:
https://www.amazon.com/Plague-Corn-Social-History-Pellagra/dp/0801407737

Today, I’m going to tell you about some important foods and nutrients that should be part of a healthy diet for people over 50.

Dr. David Sinclair, an expert on longevity, has researched longevity genes called sirtuins. NAD can increase sirtuins!

NAD is derived from niacin. It works inside your mitochondria, converting food to energy. As we age, our NAD decreases. Many people take supplements and get injections to boost NAD.

Dr. Abram Hoffer wrote a book about the diseases caused by too little niacin and how many diseases can be cured with mega doses. He’s one of the doctors who started the Orthomolecular Medicine Group, which used high doses of nutrients to create therapeutic dosages.

The following foods can increase NAD and should be part of a healthy diet for people over 50:
1. Beef liver
2. Grass-fed red meat
3. Probiotic-rich foods—raw sauerkraut, yogurt
4. Parsley (celery or chamomile tea can also work)
5. Curcumin—turmeric
6. Quercetin—onions
7. Omega-3 fatty acids—wild-caught fatty fish, cod liver

Sulforaphane, found in cruciferous vegetables, is also beneficial for healthy aging. Broccoli sprouts and radish sprouts are great to add to salads! Anthocyanins, found in blue and purple foods like blueberries, blackberries, and purple cabbage, are also good for anti-aging.

Dr. Eric Berg DC Bio:
Dr. Berg, age 59, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

Follow Me On Social Media:
Facebook: https://bit.ly/FB-DrBerg

Instagram: https://bit.ly/IG-DrBerg

Listen to my Podcast: https://bit.ly/drberg-podcast

TikTok: https://bit.ly/TikTok-DrBerg

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

#keto #ketodiet #weightloss #ketolifestyle

Thanks for watching! I hope you’ll add these healthy aging foods to your diet. I’ll see you in the next video.