Videos

Curious about the benefits of lemon water? Find out what happens when you drink lemon water every day for 14 days! From weight loss and clear skin to improving digestion and boosting your immune system, discover why adding lemon water to your routine is a must! After 14 days, you’ll see firsthand the powerful benefits of drinking lemon water daily.

#lemonwater #lemonwaterbenefits #lemonwaterforweightloss #naturalremedies #healthbenefits #guthealth #drberg


Dr. Eric Berg DC Bio:
Dr. Berg, age 59, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

Follow Me On Social Media:
Facebook: https://bit.ly/FB-DrBerg

Instagram: https://bit.ly/IG-DrBerg

Listen to my Podcast: https://bit.ly/drberg-podcast

TikTok: https://bit.ly/TikTok-DrBerg

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

#keto #ketodiet #weightloss #ketolifestyle

yes, can i place an order please?

Join this channel to get access to perks:
https://www.youtube.com/channel/UCupQd0e1leK4-Mj1wSfnkoQ/join

The power-to-weight ratio alone of the BMW M1000XR should imply big sacrifices, but it's true: you can ride the M 1000 all day long without discomfort. In fact, you're probably more likely to get arrested than uncomfortable.

Speeding ticket? Use Off the Record to get your ticket dropped! Code "Daily Motor" to support the channel! https://off-the-record.sjv.io/c/2890140/1021446/13139

More bikes: https://www.youtube.com/playlist?list=PLeocWFRnn5iW8M7QzqeYikBUFMlvd2TR6

Check out DM Sound for audio reviews: https://www.youtube.com/channel/UCTcTr4MJKpi1Na82Yq7LXyQ

Ride safer with a motorcycle airbag from Helite! 10% off with the code "dailymotor"
https://helitemoto.com/

Music and graphics by Skyler Benn.

#motorcycle #bmw #m1000xr

What is the correct way to take vitamin D? How much vitamin D should I take? In this video, I’ll go over some common vitamin D mistakes, cover the facts, and dispel some of the vitamin D myths you may have heard. Discover the correct way to take vitamin D.

0:00 Introduction: Vitamin D facts
0:20 Vitamin D and magnesium
1:00 Vitamin D side effects and magnesium deficiency
1:38 Other common vitamin D mistakes
2:37 Vitamin D dosage
3:21 What about vitamin D toxicity?
5:01 Vitamin D2
5:39 Medications and vitamin D absorption

DATA:
https://ajcn.nutrition.org/article/S0002-9165(23)29087-5/fulltext
http://www.vitamindprotocol.com/vitamin-d-toxicity.html

Dr. Bruce Hollis Full Interview Video:
▶️ https://youtu.be/QAQ7r6jLEww

Vitamin D Toxicity:
▶️ https://youtu.be/EWZrSK4xtXs
▶️ https://youtu.be/gjJdzHIwDDU
▶️ https://youtu.be/uAfVC4l5uZ0

Vitamin D is the most important vitamin! It’s a fat-soluble vitamin involved in 10% of our genetics.

Vitamin D won’t work unless you have enough magnesium, the second most important nutrient. Magnesium is involved with 300 different enzymes and plays a vital role in regulating excess calcium. Magnesium glycinate supplements have the best absorption rate.

The more vitamin D you take, the more magnesium you’ll need. Some negative side effects associated with vitamin D, such as nausea, heart palpitations, muscle cramps, and headaches, are actually symptoms of a magnesium deficiency.

Don’t take vitamin D without the important cofactor, vitamin K2. Vitamin D helps you absorb calcium, but you need vitamin K2 to drive it into the bones and teeth to keep it out of the soft tissues.

Vitamin K2 is best for calcium buildup. Take 100 mcg of vitamin K2 for every 10,000 IUs of vitamin D3.

Zinc is another important cofactor that helps you convert cholesterol into vitamin D. If you’re taking 10,000 IU of vitamin D, you should also take 20 mg of zinc.

One of the biggest vitamin D mistakes is not taking enough! You need at least 6,000 to 10,000 IU of vitamin D3 every day. Vitamin D2 does not work like vitamin D3.

The vitamin D detected in the blood is not the active form. This means you could have normal blood levels of vitamin D but still have vitamin D deficiency.

Statins and steroids can inhibit your ability to make vitamin D and its ability to work in your body. The best time to get vitamin D from the sun is between 10 a.m. and 2 p.m.

Dr. Eric Berg DC Bio:
Dr. Berg, age 59, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

Follow Me On Social Media:
Facebook: https://bit.ly/FB-DrBerg

Instagram: https://bit.ly/IG-DrBerg

Listen to my Podcast: https://bit.ly/drberg-podcast

TikTok: https://bit.ly/TikTok-DrBerg

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

#keto #ketodiet #weightloss #ketolifestyle

Thanks for watching! I hope this increases your awareness about the correct way to take vitamin D. I’ll see you in the next video.

Commuting on a 201 hp BMW M1000? Sure, why not?

Ride safer with a motorcycle airbag from Helite! 10% off with the code "dailymotor"
https://helitemoto.com/

Speeding ticket? Use Off the Record to get your ticket dropped! Code "Daily Motor" to support the channel! https://off-the-record.sjv.io/c/2890140/1021446/13139

More bikes: https://www.youtube.com/playlist?list=PLeocWFRnn5iW8M7QzqeYikBUFMlvd2TR6

Check out DM Sound for audio reviews: https://www.youtube.com/channel/UCTcTr4MJKpi1Na82Yq7LXyQ

Music and graphics by Skyler Benn.

#motorcycle #bmw #m1000xr

Subscribe to My New Gardening Channel:
YouTube: https://www.youtube.com/@growinghealthyfood
Instagram: https://www.instagram.com/growinghealthyfood
Facebook: https://www.facebook.com/growinghealthyfood1

EMF Device I was talking about on the show: https://bit.ly/emfdevice1

To find the Dr. Berg App - search on your phone: Dr. Berg app
Talk to Dr. Berg LIVE ➜ ➜ https://forms.gle/3a3n9arSxwDtqboa7

Get your keto and intermittent fasting questions answered in a LIVE one-on-one with Dr. Berg!
To be considered, click on the link below to fill out the application! If you’d like to join next week’s show, make sure you fill out the application by Tuesday night, the week of the live show.

Fill this out to be a part of the LIVE show! — https://forms.gle/3a3n9arSxwDtqboa7

Participants will be selected on Wednesdays, and an invitation with the unique link to join the show will be sent out on the Thursday afternoon before the Friday Live Show. I hope to talk with you soon!

0:00 Welcome!
1:16 Could you please do a video on the various forms of zinc?
1:37 I have dark spots on my stomach that are turning black. What is causing this?
2:37 I have digestive issues with milk, gluten, and sugar. How can I overcome this and stop the progression of MS?
4:24 Which foods and vitamins can help prepare my body for premenopause?
5:40 What’s the best method to block DHT?
6:40 Every time I eat fermented foods, I get pain and swelling in my ligaments and joints. Could it be a pH issue?
8:38 I’ve tried all your asthma recommendations, but nothing seems to work. Do you have any other tips?
9:57 What are the best supplements to address endometriosis?
13:31 Quiz question #1
13:56 What is the best holistic approach to high blood pressure and an elevated heart rate?
20:37 Why do black women frequently suffer from fibroids?
21:41 Quiz answer #1
24:14 Quiz question #2
25:18 How can I restore normal cortisol levels and renal function naturally?
26:58 My mother is having health issues involving stroke, high blood pressure, spasms, and epileptic seizures. Any tips?
31:00 Quiz answer #2
33:22 Quiz question #3
33:45 Taking Accutane has destroyed my gut health! What’s the best way to restore it?
34:35 How does sauerkraut compare to other fermented foods for liver health?
36:45 What is a good diet for someone at risk for genetic prion disease?
41:01 Quiz answer #3
43:44 If extreme diets slow the metabolism, why does fasting speed it up?
46:27 Quiz question #4
46:44 What can I do about dehydration and sleep problems after starting keto and intermittent fasting?
51:23 I want to stop getting cortisone injections in my elbow. What can I do?
53:08 Quiz answer #4
55:29 Quiz question #5
55:50 I’m scheduled for a gallbladder removal surgery. Is there anything I can do to turn my gallbladder health around?
57:39 Can certain foods rot in our guts?
59:01 Quiz answer #5
Thanks for watching!

Dr. Eric Berg DC Bio:
Dr. Berg, age 58, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals®. He no longer practices, but focuses on health education through social media.

Follow Me On Social Media:
Facebook: https://bit.ly/FB-DrBerg

Instagram: https://bit.ly/IG-DrBerg

Anchor: https://bit.ly/Anchor-DrBerg

TikTok: https://bit.ly/TikTok-DrBerg

Send a Message to his team: https://m.me/DrEricBerg

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.