Videos

Best KOREAN FOOD Tour Ever!! 33 Meals from Seoul to Busan! [Full Documentary]

🇰🇷 5 Best Korean Foods: : https://youtu.be/wftv9ZjZk7g?si=0nUE7w8ussF2GPG7
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SOUTH KOREA - This is going to be the Korean food trip of a lifetime! For the next 11 days I’m taking you around South Korea, to cities, and remote regions, to eat some of the best and unseen Korean foods (Full Documentary)!

For this ultimate Korean food road trip we’ll start in Seoul with some classic Korean bbq, then we’ll continue down the coast south and into the countryside. We’ll have a chance to try a rare underground pork belly bbq, go to the homeland of rice hay grilled meat, eat one of the greatest monkfish dishes on earth, and finally try some of the prized red snow crabs of Sokcho.

We’re in for the greatest Korean food ever!

You can also watch the full playlist of full videos here:
5 Best Korean Foods: https://youtu.be/wftv9ZjZk7g
Korean BBQ Tour: https://youtu.be/TGP27Yeep4c
Underground Korean BBQ: https://youtu.be/xTOESdEdzzA
Korean Lava Chicken: https://youtu.be/LlXHZP7S9EI
Fried Chicken and Monkfish: https://youtu.be/KoJ8Hxqt9EE
Busan Food Tour: https://youtu.be/1JIOAUEPYLQ
Sokcho Food Tour: https://youtu.be/5BbPOZkcn6w

Thank you to KTO (Korea Tourism Organization) for sponsoring and making my trip to South Korea happen!

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What happens if you look BROKE vs RICH at a steakhouse!

I went to a high-end steakhouse dressed like a total bum to see if they'd treat me any differently—and what happened completely shocked me. Watch how the staff reacted and if appearances really matter when it comes to fine dining.

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IRON Series 30 Min Upper Body Workout - Antagonist Sets | 27

Essentially 90 seconds before you hit the back again, and likewise with the chest however due to it being antagonist training and superset format, it’s going to challenge your entire body in ways of tension but also stability and control.

Following day 26 leg day, for me this was the most demanding of the upper body days within Iron!

Simple movements throughout. The back and chest supersetted together so opposing muscle groups working within the superset but still demanding a lot for the duration.

The timer will be on for 60 seconds per exercise within each superset, so essentially each superset is 120 seconds in duration!

The dumbbells I am using for your reference are:

2 x 20kg

RENEGADE ROWS
1 x PULLOVERS
1 x DIAMOND PRESS
FINISHER - LANDMINE ROW

1 x 10kg

SINGLE ARM HAMMER PRESS
SINGLE ARM SHOULDER PRESS

2 x 4kg

SINGLE ARM REAR DELT FLYES
LATERAL RAISES
FRONTAL RAISES

Workout:

2 x 20kg
ALTERNATING RENEGADE ROWS
PAUSE AT BOTTOM PUSH UPS

ALTERNATING RENEGADE ROWS
PAUSE AT BOTTOM PUSH UPS

ALTERNATING RENEGADE ROWS
PAUSE AT BOTTOM PUSH UPS

1 x 20kg
PULLOVERS
DIAMOND PRESS

PULLOVERS
DIAMOND PRESS

PULLOVERS
DIAMOND PRESS

1 x 10kg

SINGLE ARM HAMMER PRESS
SWITCH SIDE!

SINGLE ARM SHOULDER PRESS
SWITCH SIDE!

2 x 4kg

SINGLE ARM REAR DELT FLY
SWITCH SIDE!

SINGLE ARM REAR DELT FLY
SWITCH SIDE!

LATERAL RAISE (SLOW)
FRONTAL RAISE (SLOW)

LATERAL RAISE (SLOW)
FRONTAL RAISE (SLOW)

FINISHER!

30/30

LANDMINE ROW
PUSH UP BURN OUT!

Those last push ups.. give it your best shot!!

Your arms, chest, back and shoulders have been under tension thoroughly before these push ups so just have fun with them as only 30 seconds and aim for failure!

Cx

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Useful Links

Don’t forget to Subscribe and turn on notifications so that you don’t miss any Workouts, Community Updates or Surprises: https://youtube.com/c/carolinegirvan/?sub_confirmation=1

5 Minute Warm Up: https://youtu.be/c0VxUFHdYzs (Always warm up before any workout)
Today’s Optional Add-on Workout: https://youtu.be/tWjBnQX3if0
20 Minute Stretch and Relax: https://youtu.be/y87vSUoIMGU

IRON Series Playlist: https://www.youtube.com/playlist?list=PLhu1QCKrfgPWmStsg7imo5EQ0zmkxymJ2
IRON Series Calendar: https://carolinegirvan.com/IRON-Series-Calendar.pdf
My Website: https://carolinegirvan.com
Caroline Girvan Community: https://facebook.com/groups/carolinegirvan
Instagram: https://instagram.com/carolinegirvan
Business Enquiries Email: info@carolinegirvan.com

Ab Workouts: https://www.youtube.com/playlist?list=PLhu1QCKrfgPX_3_Fir25lT1zjLvmjifl7
Cardio Workouts: https://www.youtube.com/playlist?list=PLhu1QCKrfgPVj9hpw_O3t1LoUcqUWpJio
HIIT Workouts: https://www.youtube.com/playlist?list=PLhu1QCKrfgPXHHqpj3cBJkNSRwF3P3h2k

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Disclaimer: If you are new to exercise or planning on embarking on a new fitness programme, you should consult your physician. This video may offer health, fitness or nutritional information and is meant for educational purposes only. This information is not meant as an alternative to seeking professional medical advice or suggested treatment. Please know that performing any exercise or programme is solely at your own risk.


My Kind of Sandwich!


IRON Series Finale 30 Min Arms, Abs and Core Workout | 30

Finishing the Iron Series with my favourite workout of the series!

This workout was everything that I personally love in an arm workout! A mixture of dumbbells and some bodyweight, the focus on FULL RANGE strict movement patterns from the curls to tricep exercises whilst SOFT straightening of arms when needed so no severe jolting. The mind to muscle connection is a major part of curls and extension at the elbow for me… during curls I imagine the bicep muscles shortening, triceps relaxing to perform the curls; the triceps shortening and contracting for those dips, skullcrushers and pressing.

If you find any of these movements not particularly challenging by the last few reps, this means you could lift slightly heavier, or you may simply need to keep those elbows more steady in curls, elbows closer during tricep press or lower dumbbells that bit further during skullcrushers.

This logic applies to the entire Iron Series.

There may be some movements you know you can lift heavier in so a perfect opportunity to revisit this series and challenge yourself further! Or pay even more attention to how you perform the movements. Nearly every single movement we can make less challenging… or more challenging! Learning your body and how to manipulate your positioning can maximise output per rep!

And onto this workout!! The final!! It’s going to be fun!!

For this workout you will essentially need some dumbbells and your mat!

For dips, you can either use a chair for bodyweight dips or dip bars. Alternatively, if you prefer, perform Diamond Press!

The timer will be on for a majority of the workout 60 seconds per exercise with 30 seconds rest inbetween!

Once we hit the abs & core, the timer there will be 60 seconds followed straight into another exercise for 30 seconds. There is no specific rest but always take those few seconds to get into position!

The abs and core exercises are paired together and each pair is performed for 2 sets!

The dumbbells I am using for your reference are 2 x 12.5kg for triceps and 2 x 8kg for biceps!

I am using dip bars for the dips but you can absolutely perform dips on a chair, or even tricep press as an alternative! I will demonstrate chair dips as the alternative on the screen!

DIPS
DIPS

2 x 12kg
TRICEP PRESS
TRICEP PRESS

1 x 12kg
SKULLCRUSHERS
SKULLCRUSHERS

CRUNCH
CRUNCH PULSES
CRUNCH
CRUNCH PULSES
X ARM SIT UP
HOLLOW TO V SIT
X ARM SIT UP
HOLLOW TO V SIT
‘SMALL’ TUCK TO CHEST
REVERSE CRUNCH
‘SMALL’ TUCK TO CHEST
REVERSE CRUNCH
PLANK FEET WALK OUT
SAW!
PLANK FEET WALK OUT
SAW!

2 x 8kg
X BODY CURL
X BODY CURL

HAMMER CURLS
HAMMER CURLS

ALTERNATING CURLS
ALTERNATING CURLS

FINISHER!!

20/20/20/20

DIPS
PALMS UP CURL
DIPS
PALMS UP CURL

I literally couldn’t do one more curl!

And I loved it!

I hope you have gained so much more than simply muscle… but even more respect for what your body and mind can accomplish. You are stronger than you realise!

Congratulations to you and it’s been an honour to have you lift with me over the last 6 weeks!

Cx

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Useful Links

Don’t forget to Subscribe and turn on notifications so that you don’t miss any Workouts, Community Updates or Surprises: https://youtube.com/c/carolinegirvan/?sub_confirmation=1

5 Minute Warm Up: https://youtu.be/c0VxUFHdYzs (Always warm up before any workout)
20 Minute Stretch and Relax: https://youtu.be/y87vSUoIMGU

IRON Series Playlist: https://www.youtube.com/playlist?list=PLhu1QCKrfgPWmStsg7imo5EQ0zmkxymJ2
IRON Series Calendar: https://carolinegirvan.com/IRON-Series-Calendar.pdf
My Website: https://carolinegirvan.com
Caroline Girvan Community: https://facebook.com/groups/carolinegirvan
Instagram: https://instagram.com/carolinegirvan
Business Enquiries Email: info@carolinegirvan.com

Ab Workouts: https://www.youtube.com/playlist?list=PLhu1QCKrfgPX_3_Fir25lT1zjLvmjifl7
Cardio Workouts: https://www.youtube.com/playlist?list=PLhu1QCKrfgPVj9hpw_O3t1LoUcqUWpJio
HIIT Workouts: https://www.youtube.com/playlist?list=PLhu1QCKrfgPXHHqpj3cBJkNSRwF3P3h2k

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Disclaimer: If you are new to exercise or planning on embarking on a new fitness programme, you should consult your physician. This video may offer health, fitness or nutritional information and is meant for educational purposes only. This information is not meant as an alternative to seeking professional medical advice or suggested treatment. Please know that performing any exercise or programme is solely at your own risk.


I Ate The Best FRENCH FOOD in Paris for 24 Hours!! 🇫🇷

Welcome to Paris, France! Today we’re eating some of the best French food in Paris in 24 hours! From a classic croissants for breakfast to one of the great ham sandwiches on earth, a French bistro for steak au poivre, and the best French meal of my life - this is going to be a day you'll never forget.

7:30 AM - Du Pain et des Idées (https://maps.app.goo.gl/PgCx6Vn5J2WjXNZZ9) - This is one of the pilgrimage bakeries (boulangeries) in Paris, and I tried their escargot, signature bread, croissant, and a twisted sweet roll that was incredible. Total price - €22.20 for everything

10 AM - Caractère de Cochon (https://maps.app.goo.gl/FxZ7PTSvRtVQpDrKA) - Easily one of my all time favorite French fast foods is Jambon-beurre, a French ham sandwich that’s about as good as things get. And this spot is known for making some of the best in Paris. Total price - €36 for everything

12:30 PM - Bistrot Paul Bert (https://maps.app.goo.gl/RLc2XN4XVaPBjTRh6) - It’s time for lunch, and we’re eating at one of the highest regarded bistros in Paris known for serving traditional French food. Everything was good, but their steak au poivre and the fries were a highlight. Total price - €203.50 for 3 people

3 PM - LULU Crêperie (https://maps.app.goo.gl/N6wZumRv4vWcc25W6) - It’s the middle of the afternoon on this 24 hour French food tour, and I stopped at the market to eat a galette, the savory version of a crepe, and it blew me away. Price - €12

5 PM - Coffee time, you can’t go to Paris without enjoying its cafe culture!

7:30 PM - Chez Dumonet (https://maps.app.goo.gl/xfJ2qu5qArBC4LqSA) - For dinner I’m meeting up with Ali (https://www.instagram.com/leguideultime/) and we’re going to a restaurant that serves pilgrimage worth French food. I can honestly say, this was the best French meal I’ve had in my life - for the first time I truly understood the complexity and skill to prepare each dish. It was life-changing, and the chef was hilarious and welcoming. Total price - €265 for everything

This was the best day of French food I’ve ever had in my life!

Chapters:
0:00 Intro - Best French Food in Paris
0:50 Croissants at Du Pain et des Idées
5:52 Jambon-beurre
9:59 Bistrot Paul Bert
19:47 Galette at LULU Crêperie
23:58 French Food at Chez Dumonet
38:19 Favorite French Food

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This is Better than Steak!?


FUEL Series 30 Min DUMBBELL CARDIO Workout - Giant Sets | Day 5

Some smooth transitions that will really zone in on the same muscle group per set but challenge you cardiovascularly throughout! And yes... a sweaty one absolutely! 😅👊🏼
 
The timer will be on for 30 seconds per exercise with the giant set! We then have 30 seconds rest in-between each giant set!
 
The dumbbells I am using throughout for your reference are 2 x 10kg each.
 
Aside from dumbbells, you will simply need your mat and something to step up onto with only your bodyweight (no weights in hand) and for decline push ups!
 
The box I am using is approximately 50cm (20 inches) in height. A sturdy chair or stepper is perfect!
 
X2
BENT OVER ROW
SUPINE ROW
PLANK ROW TO SIDE PLANK
SWITCH SIDE!
 
X2
LUNGE x2 DUMBBELLS
X1 DUMBBELL (same side as front leg)
LUNGE TO SQUAT
BODYWEIGHT ONLY!
 
X2
HAMMER PRESS
FRONTAL RAISE
STANDING DIAMOND PRESS
DECLINE PUSH UPS
 
X2
STEP INTO CURTSEY LUNGE
STATIC CURTSEY LUNGE
CURTSEY TO SQUAT (x1 DUMBBELL)
BODYWEIGHT ONLY!
 
X2
SNATCH
PRESS (same side)
CLEAN TO PRESS
UNEVEN PUSH UP
 
STAGGERED SQUAT
REAR LUNGE (same foot forward)
BODYWEIGHT ONLY!
1/2 REP STEP UP (same foot forward)
 
FINISHER!
 
20/20/20/20
 
CLOSE SQUAT
REGULAR SQUAT
SQUAT TO PRESS
PUSH PRESS!
 
Your muscular and cardiovascular endurance, power and core stability will be challenged with variations, weighted drop sets and moments of higher intensity for a sweaty Sunday session!
 
I hope you feel pretty amazing after this!!
 
Well done on week 1 complete once you finish that push press on the finisher! 👊🏼
 
Cx

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Useful Links

Don’t forget to Subscribe and turn on notifications so that you don’t miss any Workouts, Community Updates or Surprises: https://youtube.com/c/carolinegirvan/?sub_confirmation=1

5 Minute Warm Up: https://youtu.be/JOoIsy8SX4c (Always warm up before any workout)
Today’s Optional Add-on Workout: https://youtu.be/XTzgm-pMQ6I
20 Minute Extended Stretch and Relax: https://youtu.be/y87vSUoIMGU

FUEL Series Playlist: https://www.youtube.com/playlist?list=PLhu1QCKrfgPXD0AUCqAzmB9c5kyXP1ofQ
FUEL Series Calendar: https://carolinegirvan.com/fuel-calendar-col.pdf
My Website: https://carolinegirvan.com
Caroline Girvan Community: https://facebook.com/groups/carolinegirvan
Instagram: https://instagram.com/carolinegirvan
Business Enquiries Email: info@carolinegirvan.com

Ab Workouts: https://www.youtube.com/playlist?list=PLhu1QCKrfgPX_3_Fir25lT1zjLvmjifl7
Cardio Workouts: https://www.youtube.com/playlist?list=PLhu1QCKrfgPVj9hpw_O3t1LoUcqUWpJio
HIIT Workouts: https://www.youtube.com/playlist?list=PLhu1QCKrfgPXHHqpj3cBJkNSRwF3P3h2k

……………………………………………………………

Disclaimer: If you are new to exercise or planning on embarking on a new fitness programme, you should consult your physician. This video may offer health, fitness or nutritional information and is meant for educational purposes only. This information is not meant as an alternative to seeking professional medical advice or suggested treatment. Please know that performing any exercise or programme is solely at your own risk.



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