Videos

Spicy Maldives Food in Paradise!

Thanks to Four Seasons Maldives Kuda Huraa! #Maldives #food #shorts

The World‘s Best Steak!

FUEL Series 30 Min UPPER BODY COMPLEX Workout | Day 7

Here we go!! Upper body day is here and what an experience this session will be!

Every muscle in the upper body will be placed under tension today with a combination of bodyweight and dumbbell movements all within complexes involving 2 exercises but formatted to hit specific areas of the upper body so a balanced session overall!

The timer will be on for only 2 minutes per complex so shorter complexes today with 30 seconds rest inbetween each complex!

There are only 2 exercises within each complex and each exercise will simply be performed for either x5, x10 or x15 reps! It will be on screen the entire time of the complex showing the reps!

Where any movements involving hopping back you can absolutely simply step back into plank as apposed to hopping!

You may notice these are lighter weights compared to if I was completing IRON Series workout and infact it is half of what I sometime use in chest press… but due to the fact it is positioned post decline push ups and shoulders which involves much triceps, upper chest and front delts, these 10kgs in the chest press complex will feel VERY heavy for me within the first minute!

The aim of Fuel is to not focus solely on cardio and higher intensity intervals for example but to still incorporate elements of traditional resistance training to promote building and/or maintaining of muscle depending on your energy balance.

The dumbbells I am using for your reference are 2 x 10kg and 2 x 4kg.

Aside from dumbbells, all you will need is a mat and a chair/bench for decline push ups and dips! I am performing dips on the chair today but absolutely bring those dip bars out if you have them!

10kg
SHOULDER PRESS x10
PIKE PUSH UPS x10

ARNOLD PRESS x10
UPRIGHT ROW x10

DIPS x10
DECLINE PUSH UPS x10

DIVER PUSH UPS x10
TRICEP PUSH UPS x10

SPRAWL x10
PUSH UPS x10

2 x 10kg
TRICEP PRESS x10
CHEST PRESS x10

2 x 10kg
FLYES x10
DIAMOND PRESS x10

1 x 10kg
SKULLCRUSHERS x10
SHOULDER CRUSHER x10

CHEST TO FLOOR SPRAWL x 10
COBRA TRICEP PUSH UPS x10

2x 4kg
HAMMER PRESS x15
TRICEP KICKBACK x15

2x 4kg
REAR DELT FLY x10
LATERAL RAISE x10

2 x 4kg
AROUND THE WORLD x5
CROSS BODY FRONTAL RAISE x20

FINISHER!

20/20/20/20

MOUNTAIN CLIMBERS
DEADSTOP PUSH UPS
MOUNTAIN CLIMBERS
DEADSTOP PUSH UPS

This has been the most fun session of Fuel yet for me! I hope you have a smile at points too!

Upper body let’s do this! 👊🏼

Cx

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Useful Links

Don’t forget to Subscribe and turn on notifications so that you don’t miss any Workouts, Community Updates or Surprises: https://youtube.com/c/carolinegirvan/?sub_confirmation=1

5 Minute Warm Up: https://youtu.be/JOoIsy8SX4c (Always warm up before any workout)
Today’s Optional Add-on Workout: https://youtu.be/YfvAL6caTs0
20 Minute Extended Stretch and Relax: https://youtu.be/y87vSUoIMGU

FUEL Series Playlist: https://www.youtube.com/playlist?list=PLhu1QCKrfgPXD0AUCqAzmB9c5kyXP1ofQ
FUEL Series Calendar: https://carolinegirvan.com/fuel-calendar-col.pdf
My Website: https://carolinegirvan.com
Caroline Girvan Community: https://facebook.com/groups/carolinegirvan
Instagram: https://instagram.com/carolinegirvan
Business Enquiries Email: info@carolinegirvan.com

Ab Workouts: https://www.youtube.com/playlist?list=PLhu1QCKrfgPX_3_Fir25lT1zjLvmjifl7
Cardio Workouts: https://www.youtube.com/playlist?list=PLhu1QCKrfgPVj9hpw_O3t1LoUcqUWpJio
HIIT Workouts: https://www.youtube.com/playlist?list=PLhu1QCKrfgPXHHqpj3cBJkNSRwF3P3h2k

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Disclaimer: If you are new to exercise or planning on embarking on a new fitness programme, you should consult your physician. This video may offer health, fitness or nutritional information and is meant for educational purposes only. This information is not meant as an alternative to seeking professional medical advice or suggested treatment. Please know that performing any exercise or programme is solely at your own risk.

Spring Boot Project: Build a REST API for an E-commerce Platform

Learn how to build a REST API for an e-commerce platform. Perfect for Java developers looking to enhance their skills with hands-on Spring Boot projects!

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💡 Related tutorials
https://youtu.be/gJrjgg1KVL4?si=bgsORKFCW0utvTEZ
https://youtu.be/eIrMbAQSU34?si=Uw0R6GZ4DM0sanYR
https://youtu.be/7S_tz1z_5bA?si=RvQs6awyciFtDeel

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📖 Table of Content
0:00:00 Welcome
0:01:31 What You’ll Learn
0:03:41 Prerequisites
0:04:59 Starter Project
0:09:07 How to Take This Course
0:10:29 Spring MVC
0:11:19 How the Web Works
0:16:31 What is Spring MVC?
0:18:09 Creating a Controller
0:22:23 View Templates
0:25:50 Passing Data to Views
0:27:49 Building an API
0:32:18 Spring Boot Course
0:32:51 RESTful APIs
0:33:49 Creating Your First RESTful API
0:37:49 Calling APIs with Postman
0:40:25 Creating Dynamic Routes
0:43:54 Setting HTTP Status Codes
0:46:56 Data Transfer Objects
0:51:47 Mapping Objects Using MapStruct
0:56:43 Customizing Response Data
1:01:45 Extracting Query Parameters
1:09:58 Exercise: Building Product Endpoints
1:20:17 Extracting Request Headers
1:23:07 Extracting Request Body
1:26:25 Creating Resources
1:35:52 Updating Resources
1:41:38 Deleting Resources
1:43:31 Handling Action-Based Updates
1:48:25 Exercise: Building a CRUD API
1:59:40 Spring Boot Course

#springboot #java #backend

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King of French Food!! $325 ROLLS ROYCE Chicken in Lyon!! 🇫🇷

🇫🇷 24 Hours Best French Food: https://youtu.be/h13cCP9wCpw
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Lyon is known as the food capital of France, and today we’ll be exploring some of the most legendary French food this amazing city has to offer, including eat at Paul Bocuse, often considered the king of French food, who influenced the entire culture of restaurants around the world. So is Lyon really the food capital of France?

Thank you to my friend Sophie Brissaud (https://www.instagram.com/sophie_brissaud/ Food and Wine Journalist, Author) for taking us around and for sharing her incredible knowledge of French gastronomy and history with us.

Les Halles de Lyon Paul Bocuse - We're on our Lyon tour at Les Halles de Lyon Paul Bocuse, a market where Paul Bocuse used to shop. You can buy every French ingredient you need here, and things tend to be gourmet and upscale, from Bresse chicken to cheese and oysters. We stopped at Le Fer à Cheval for a cafe.

Brasserie Georges - You can’t go to Lyon without eating at Brasserie Georges, a legendary beer hall and the biggest brasserie in France. I had the Gratinée au Madère (French onion soup Madeira style), Green Lentils Salad, Oeufs Mimosa, and not forgetting the infamous Veritable Andouillette - an intestines sausage that’s known to be one of the stinkiest foods in France. Total price - €149.20 for 4 people

Daniel et Denise Créqui - Another part of the complex French food cultures of Lyon are the Bouchon Lyonnais - which are family restaurants that preserve the traditions of regional French food in Lyon. They abide by certain rules and there’s even clubs dedicated to buchons. I tried the classic Tête de veau (calf’s head), and then Braised Beef Chuck with wine sauce for my main course. Total price - €192.00 for 3 people

Restaurant Paul Bocuse - Finally it is time for the meal of all meals - the king of French food - Restaurant Paul Bocuse. Unfortunately, no truffle soup due to the season, but I did try the Green and White Asparagus with three different sauces; Sauce Maltaise - Blood Orange Sauce, Sauce Mousseline - lemon, egg yolks, butter, cream, Sauce Beaujolaise - Red wine, butter, beef stock, which was absolutely magical. Then the famous Truffled Bresse Chicken PDO Cooked in a Bladder - Anthony Bourdain called a Bresse chicken the Rolls Royce of all chickens, and they are known to be some of the best chickens in the world. This dish was unbelievable, and served with morel sauce. Total price - €538.00 ($603.17) for 2 people (The chicken along cost 290 Euro ($324.75)

Lyon really is a French food paradise, for its food and restaurant culture, history, and the amount of legendary chefs from Lyon.

Chapters:
0:00 Intro to Lyon - Food Capital of France
1:00 Les Halles de Lyon Paul Bocuse
6:23 Brasserie Georges
10:48 Andouillette
13:09 Sightseeing in Lyon
15:47 Daniel et Denise Créqui (Bouchon Lyonnais)
20:35 Paul Bocuse
27:57 Bresse Chicken
31:31 French Cheese
34:14 Is Lyon Really the French Food Capital?

Paul Bocuse Photo: Jarle Vines (Creative Commons Attribution Sharealike 3.0 https://creativecommons.org/licenses/by-sa/3.0/)

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