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timecodes
Intro - 00:00
Round 1 (The Warm Up) - 01:24
Round 2 (Going The Distance) - 05:24
Round 3 (The Speed Run) - 10:11
The Reveal - 15:45

Alan Aragon shares why he isn’t a fan of water fasting. While many people believe it’s a quick route to better health, he warns that the downsides often outweigh the benefits.

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Alan Aragon breaks down one of the biggest misconceptions about sugar. He explains that while people often cut out even fruit because it contains sugar, the bigger issue lies elsewhere.


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Save up to £3750 on an EV with the Electric Car Grant: https://bit.ly/Electric-Car-Grant-2025

Just how quick is the almighty Land Rover Defender Octa over the 1/4-mile?

Well, to find out, we’ve got our hands on several high-performance off-road vehicles, and they’re going to go head-to-head to see which is the quickest!

To start off, we’ve got the Octa going up against a Land Rover Defender 110. So let’s check out the stats…

The Land Rover Defender 110 is powered by a 5-litre supercharged V8 that produces 525hp and 625Nm. Power is sent to all four wheels via an 8-speed automatic gearbox, and it tips the scales at 2,603kg. When it was new, and before it went off sale, it cost around £109,000.

Then we come to the Defender Octa. Under the bonnet, you’ll find a BMW 4.4-litre twin-turbo V8, and this creates 625hp and 750Nm. This power is sent to all four wheels via an 8-speed auto gearbox, and it weighs in at 2,510kg. As new, the Octa costs from £148,000.

It looks like it may be an easy win for the Octa, but will the other high-performance off-roaders we have lined up stand a better chance? To see which cars are waiting in the wings, you’ll need to stick with Mat and Sam to see which comes out on top!

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Ariel Atom Generations drag race: https://youtu.be/oxz5AkRT5Cs

Thanks to everyone who helped set up this race:
OCTA: https://www.instagram.com/visionpersonnel/
Defender 110: https://www.instagram.com/huntersprestige/
Defender 110: https://www.instagram.com/quicksilverexhausts/
G63: https://www.instagram.com/f1__german/
G63: https://www.instagram.com/ixrentals/
Ariel Nomad 2: https://www.instagram.com/arielmotorcompany/

Ex-CIA spies Andrew and Jihi Bustamante expose the TOP SECRET mission the CIA don’t want you to hear on uncovering a traitor, and the spy hacks that could change your life.

Andrew Bustamante is a former CIA officer who spent 7 years in covert operations. He co-founded 'EverydaySpy', an online platform where he teaches practical spy skills for everyday life, with his wife Jihi: a former CIA targeting officer. Together, they co-authored the upcoming memoir, ‘Shadow Cell: An Insider Account of America’s New Spy War’.

They explain:
⬛How the CIA tried to bury this story for 3 years
⬛Why Andrew and Jihi are leaving the US by 2030
⬛How the CIA creates fake businesses to spy on you
⬛The secret CIA hack for fear and anxiety
⬛Why the Epstein case was the perfect cover up

00:00 Intro
01:48 A Challenge for DOAC Followers
03:19 The CIA Has Declassified My Undercover Story
05:24 Why Didn't the CIA Want Your Story Public?
06:42 What the Book Reveals About the CIA
07:01 How I Became a CIA Spy
08:03 Does the CIA Allow Relationships Between Spies?
10:33 Your Job Was to Identify People to Capture or Kill
12:10 How Did They Work as a Tandem Couple?
13:52 Where Does the Story Begin?
15:57 The Mission to Find the Mole Who Infiltrated the CIA
24:20 We Were Risking Our Lives Taking This Job
32:05 Did You Have to Change Your Identity?
32:58 What Was Your Undercover Job?
36:23 CIA Involvement in Illegal Activities
37:31 Using Terrorist Tactics
41:48 What Was Your First Mission?
44:30 When Did You Feel Most at Risk?
46:07 How Did They Find Out You Were a CIA Spy?
1:00:36 Planning My Escape
1:10:34 The CIA and Military Black Budget
1:12:08 Was TikTok Started as a Spy Platform?
1:16:33 Privacy Is Not Real
1:20:27 The Jeffrey Epstein Case
1:28:26 Ads
1:31:54 CIA Techniques for Anxiety and Self-Doubt
1:37:55 CIA Training During Interrogations
1:45:12 Why Did You Leave the CIA?
1:50:10 How the Mole Got Caught
1:58:05 How My Worldview Changed After Joining the CIA
2:00:22 Why We Want to Leave the U.S. by 2026
2:02:28 Ads
2:04:37 How CIA Tactics Changed After 9/11
2:13:51 America Is Changing
2:18:13 Should We Be Scared of Where We’re Headed?
2:23:24 Are We Heading Toward an Economic Collapse?



Follow Andrew and Jihi:
Find your Spy Superpower: https://yt.everydayspy.com/44p4fvq
Follow Andy on YouTube: https://youtube.com/@Andrew-Bustamante
Explore Spy School: https://everydayspy.com/
Support Andy's sponsor Axolt Brain: https://axoltbrain.com/andy
Listen to the podcast: https://youtube.com/@EverydaySpyPodcast

You can read Andrew and Jihi’s CIA book ‘Shadow Cell’, here: https://geni.us/ShadowCellBook

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