Videos

Alan Aragon shares why he isn’t a fan of water fasting. While many people believe it’s a quick route to better health, he warns that the downsides often outweigh the benefits.

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Alan Aragon breaks down one of the biggest misconceptions about sugar. He explains that while people often cut out even fruit because it contains sugar, the bigger issue lies elsewhere.


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Just how quick is the almighty Land Rover Defender Octa over the 1/4-mile?

Well, to find out, we’ve got our hands on several high-performance off-road vehicles, and they’re going to go head-to-head to see which is the quickest!

To start off, we’ve got the Octa going up against a Land Rover Defender 110. So let’s check out the stats…

The Land Rover Defender 110 is powered by a 5-litre supercharged V8 that produces 525hp and 625Nm. Power is sent to all four wheels via an 8-speed automatic gearbox, and it tips the scales at 2,603kg. When it was new, and before it went off sale, it cost around £109,000.

Then we come to the Defender Octa. Under the bonnet, you’ll find a BMW 4.4-litre twin-turbo V8, and this creates 625hp and 750Nm. This power is sent to all four wheels via an 8-speed auto gearbox, and it weighs in at 2,510kg. As new, the Octa costs from £148,000.

It looks like it may be an easy win for the Octa, but will the other high-performance off-roaders we have lined up stand a better chance? To see which cars are waiting in the wings, you’ll need to stick with Mat and Sam to see which comes out on top!

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Ariel Atom Generations drag race: https://youtu.be/oxz5AkRT5Cs

Thanks to everyone who helped set up this race:
OCTA: https://www.instagram.com/visionpersonnel/
Defender 110: https://www.instagram.com/huntersprestige/
Defender 110: https://www.instagram.com/quicksilverexhausts/
G63: https://www.instagram.com/f1__german/
G63: https://www.instagram.com/ixrentals/
Ariel Nomad 2: https://www.instagram.com/arielmotorcompany/

Ex-CIA spies Andrew and Jihi Bustamante expose the TOP SECRET mission the CIA don’t want you to hear on uncovering a traitor, and the spy hacks that could change your life.

Andrew Bustamante is a former CIA officer who spent 7 years in covert operations. He co-founded 'EverydaySpy', an online platform where he teaches practical spy skills for everyday life, with his wife Jihi: a former CIA targeting officer. Together, they co-authored the upcoming memoir, ‘Shadow Cell: An Insider Account of America’s New Spy War’.

They explain:
⬛How the CIA tried to bury this story for 3 years
⬛Why Andrew and Jihi are leaving the US by 2030
⬛How the CIA creates fake businesses to spy on you
⬛The secret CIA hack for fear and anxiety
⬛Why the Epstein case was the perfect cover up

00:00 Intro
01:48 A Challenge for DOAC Followers
03:19 The CIA Has Declassified My Undercover Story
05:24 Why Didn't the CIA Want Your Story Public?
06:42 What the Book Reveals About the CIA
07:01 How I Became a CIA Spy
08:03 Does the CIA Allow Relationships Between Spies?
10:33 Your Job Was to Identify People to Capture or Kill
12:10 How Did They Work as a Tandem Couple?
13:52 Where Does the Story Begin?
15:57 The Mission to Find the Mole Who Infiltrated the CIA
24:20 We Were Risking Our Lives Taking This Job
32:05 Did You Have to Change Your Identity?
32:58 What Was Your Undercover Job?
36:23 CIA Involvement in Illegal Activities
37:31 Using Terrorist Tactics
41:48 What Was Your First Mission?
44:30 When Did You Feel Most at Risk?
46:07 How Did They Find Out You Were a CIA Spy?
1:00:36 Planning My Escape
1:10:34 The CIA and Military Black Budget
1:12:08 Was TikTok Started as a Spy Platform?
1:16:33 Privacy Is Not Real
1:20:27 The Jeffrey Epstein Case
1:28:26 Ads
1:31:54 CIA Techniques for Anxiety and Self-Doubt
1:37:55 CIA Training During Interrogations
1:45:12 Why Did You Leave the CIA?
1:50:10 How the Mole Got Caught
1:58:05 How My Worldview Changed After Joining the CIA
2:00:22 Why We Want to Leave the U.S. by 2026
2:02:28 Ads
2:04:37 How CIA Tactics Changed After 9/11
2:13:51 America Is Changing
2:18:13 Should We Be Scared of Where We’re Headed?
2:23:24 Are We Heading Toward an Economic Collapse?



Follow Andrew and Jihi:
Find your Spy Superpower: https://yt.everydayspy.com/44p4fvq
Follow Andy on YouTube: https://youtube.com/@Andrew-Bustamante
Explore Spy School: https://everydayspy.com/
Support Andy's sponsor Axolt Brain: https://axoltbrain.com/andy
Listen to the podcast: https://youtube.com/@EverydaySpyPodcast

You can read Andrew and Jihi’s CIA book ‘Shadow Cell’, here: https://geni.us/ShadowCellBook

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Sponsors:
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This is the all-new Volkswagen Tayron!

While the Tayron is an all-new name in the Volkswagen line-up, it’s effectively a new name for the Tiguan Allspace. As a result, it’s no surprise that a lot of this car is inspired on the 5-seater Tiguan.

The question is, does it do enough to stand out compared to other 7-seaters like the Skoda Kodiaq and Peugeot 5008? Let’s take a closer look.

In terms of the exterior design, it’s no surprise that it looks very similar to the Tiguan - just longer! The trim level we have here is the R-Line, which means there are a couple of sporty elements to the exterior. There’s a satin effect, hexagonal grille at the front, R-Line badging around the side, and there’s a full-length light bar at both the front and back.

On the inside, the car is almost identical to the Tiguan, with the same dash design and set-up. The car we have here has the optional extra 15-inch infotainment system, which dominates the dashboard. Unfortunately, though, we don’t think VW’s latest infotainment system is the best. The driver is treated to a large digital dial display, as well as several buttons on the steering wheel to control functions. The car we have here has optional sports bucket seats, which are very comfortable, and there is a lot of storage throughout the cabin.

When it comes to engines, the entry-level is a 1.5-litre petrol that produces 150hp. There are two plug-in hybrid options as well, producing 204hp or 272hp. Both of these can drive for up to 72 miles on electric power alone. There’s also a 2-litre diesel that produces 150hp. All of these choices are available as Front Wheel Drive, but if you want an All Wheel Drive Tayron, you’ll need to select the 2-litre turbo petrol, which can produce either 204hp or 265hp.

The Tayron starts from £40,130, but you can save around £3,000 if you pick one up through Carwow! But should the Tayron be your next car? Stick with Mat to find out!

Check out which Tayron Mat chose: https://bit.ly/Mats-Choice-2508

Chapter
00:00 Intro
00:25 Competitors
00:46 Price
01:53 Design
03:37 Interior
06:48 Back Seats
09:21 Third Row
12:09 Boot
14:26 Engines
15:53 0-60mph
16:37 Brake Test
16:58 Town Driving
18:15 Cruising & Acceleration
19:49 Country Road Driving
20:37 Verdict